Den Balzer v1:00/1:00r...10 row

2,654m

Meters

10:00.0

Time

1:53.0

Pace

184

Calories

Rest Distance1,586m
Rest Time10:00.0
Overall Distance4,240m
Overall Time20:00.0
Average Watts242
Calories Per Hour1134
Stroke Rate24
Drag Factor159

January 07, 2023 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,654m 1:53.0 242 1134 24
1:00.0 272m 1:50.2 261 1197 23 139
r: 1:00 170m
1:00.0 264m 1:53.6 239 1120 24 147
r: 1:00 178m
1:00.0 271m 1:50.7 258 1187 23 157
r: 1:00 169m
1:00.0 267m 1:52.3 247 1149 25 162
r: 1:00 158m
1:00.0 262m 1:54.5 233 1102 24 161
r: 1:00 152m
1:00.0 264m 1:53.6 239 1120 24 164
r: 1:00 146m
1:00.0 267m 1:52.3 247 1149 24 165
r: 1:00 157m
1:00.0 261m 1:54.9 230 1093 25 165
r: 1:00 159m
1:00.0 259m 1:55.8 225 1075 25 165
r: 1:00 153m
1:00.0 267m 1:52.3 247 1149 25 168
r: 1:00 144m
r1,586m