Den Balzer v1000m/2:00r...6 row
6,000m
Meters
25:44.9
Time
2:08.7
Pace
369
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 37:44.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 08, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 22 | ||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | 159 | |
| r: 2:00 | 18m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 163 | |
| r: 2:00 | 15m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 161 | |
| r: 2:00 | 22m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 164 | |
| r: 2:00 | 21m | ||||||
| r112m |