Den Balzer v2000m/3:00r...4 row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
316
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 32:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
January 11, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 20 | ||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 21 | 165 | |
| r: 3:00 | 395m | ||||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 20 | 164 | |
| r: 3:00 | 440m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 165 | |
| r: 3:00 | 372m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | 168 | |
| r: 3:00 | 431m | ||||||
| r1,638m |