Den Balzer v500m/2:00r...8 row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
274
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 31:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
January 12, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | ||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 23 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 167 | |
| r: 2:00 | 16m | ||||||
| r145m |