Den Balzer v50c/2:00r...5 row
2,050m
Meters
7:47.7
Time
1:54.0
Pace
150
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 17:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Drag Factor | 174 |
January 14, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.7 | 2,050m | 1:54.0 | 236 | 1111 | 22 | ||
| 2:24.6 | 659m | 1:49.7 | 265 | 1212 | 24 | 155 | |
| r: 2:00 | 296m | ||||||
| 2:20.5 | 587m | 1:59.6 | 204 | 1002 | 23 | 156 | |
| r: 2:00 | 318m | ||||||
| 1:41.6 | 430m | 1:58.1 | 212 | 1030 | 21 | 158 | |
| r: 2:00 | 303m | ||||||
| 0:59.0 | 264m | 1:51.7 | 251 | 1163 | 20 | 154 | |
| r: 2:00 | 300m | ||||||
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 25 | 147 | |
| r: 2:00 | 346m | ||||||
| r1,563m |