Den Balzer v6:00/3:00r...4 row
5,839m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 177 |
January 15, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,839m | 2:03.3 | 187 | 942 | 21 | ||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 160 | |
| r: 3:00 | 426m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 162 | |
| r: 3:00 | 441m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 164 | |
| r: 3:00 | 414m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 167 | |
| r: 3:00 | 423m | ||||||
| r1,704m |