Den Balzer v500m/2:00r...5 row
3,500m
Meters
13:28.9
Time
1:55.5
Pace
241
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:28.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Drag Factor | 221 |
January 21, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,500m | 1:55.5 | 227 | 1080 | 25 | ||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | 143 | |
| r: 2:00 | 24m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 161 | |
| r: 2:00 | 18m | ||||||
| r98m |