Den Balzer v2:00/2:00r...5 row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
235
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
January 22, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 26 | ||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 135 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 143 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 158 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 2:00 | 291m | ||||||
| r1,611m |