Den Balzer 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
January 29, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 31 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 29 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 33 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 35 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 30 |