Den Balzer 4:00 row
609
Meters
4:00.0
Time
3:17.0
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 39 |
| Drag Factor | 99 |
January 29, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 609 | 3:17.0 | 46 | 420 | 28 | 39 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 44 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 42 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 35 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 35 |