Den Balzer 4:00 row
620m
Meters
4:00.0
Time
3:13.5
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Drag Factor | 100 |
January 29, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 36 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 40 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 42 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 36 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 28 |