Den Balzer v250m/0:45r...12 row
3,000m
Meters
10:57.2
Time
1:49.5
Pace
216
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 19:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Drag Factor | 219 |
January 29, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.2 | 3,000m | 1:49.5 | 266 | 1216 | 27 | ||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 24 | 132 | |
| r: 0:45 | 134m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | 146 | |
| r: 0:45 | 136m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 143 | |
| r: 0:45 | 146m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 151 | |
| r: 0:45 | 128m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 154 | |
| r: 0:45 | 126m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 153 | |
| r: 0:45 | 129m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 152 | |
| r: 0:45 | 132m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 156 | |
| r: 0:45 | 126m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 0:45 | 124m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 157 | |
| r: 0:45 | 127m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 158 | |
| r: 0:45 | 123m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 159 | |
| r: 0:45 | 133m | ||||||
| r1,564m |