Den Balzer v1000m/3:00r...3 row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
205
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
February 08, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 26 | ||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 159 | |
| r: 3:00 | 515m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 166 | |
| r: 3:00 | 475m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 165 | |
| r: 3:00 | 525m | ||||||
| r1,515m |