Den Balzer v1:00/2:00r...5 row
3,382m
Meters
13:00.0
Time
1:55.3
Pace
234
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Drag Factor | 222 |
February 09, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,382m | 1:55.3 | 228 | 1085 | 26 | ||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 129 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 158 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 166 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 161 | |
| r: 2:00 | 383m | ||||||
| r1,816m |