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Den Balzer v0:45/0:45r...20 row

4,148

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

Rest Distance374
Rest Time15:00.0
Overall Distance4,522
Overall Time30:00.0
Average Watts274
Calories Per Hour1200
Stroke Rate28
Drag Factor219

February 10, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,148 1:48.4 274 1200 28
0:45.0 239 1:34.1 419 1680 27 153
r: 0:45 22
0:45.0 216 1:44.1 310 1360 27 156
r: 0:45 20
0:45.0 211 1:46.6 289 1280 29 157
r: 0:45 21
0:45.0 206 1:49.2 269 1200 29 157
r: 0:45 20
0:45.0 203 1:50.8 257 1120 28 156
r: 0:45 21
0:45.0 203 1:50.8 257 1120 29 155
r: 0:45 16
0:45.0 200 1:52.5 246 1120 28 154
r: 0:45 14
0:45.0 202 1:51.3 253 1120 28 153
r: 0:45 15
0:45.0 220 1:42.2 327 1360 32 163
r: 0:45 21
0:45.0 204 1:50.2 261 1120 28 160
r: 0:45 15
0:45.0 208 1:48.1 277 1200 28 161
r: 0:45 23
0:45.0 197 1:54.2 235 1040 27 159
r: 0:45 18
0:45.0 202 1:51.3 253 1120 28 157
r: 0:45 15
0:45.0 196 1:54.7 231 1040 27 155
r: 0:45 21
0:45.0 200 1:52.5 246 1120 29 157
r: 0:45 18
0:45.0 216 1:44.1 310 1360 28 161
r: 0:45 17
0:45.0 204 1:50.2 261 1120 29 161
r: 0:45 19
0:45.0 206 1:49.2 269 1200 28 161
r: 0:45 20
0:45.0 204 1:50.2 261 1120 29 161
r: 0:45 19
0:45.0 210 1:47.1 285 1200 29 161
r: 0:45 19
r374