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Den Balzer v0:45/0:45r...20 row

4,148m

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

Rest Distance374m
Rest Time15:00.0
Overall Distance4,522m
Overall Time30:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate28
Drag Factor219

February 10, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,148m 1:48.4 274 1243 28
0:45.0 239m 1:34.1 419 1743 27 153
r: 0:45 22m
0:45.0 216m 1:44.1 310 1365 27 156
r: 0:45 20m
0:45.0 211m 1:46.6 289 1293 29 157
r: 0:45 21m
0:45.0 206m 1:49.2 269 1224 29 157
r: 0:45 20m
0:45.0 203m 1:50.8 257 1184 28 156
r: 0:45 21m
0:45.0 203m 1:50.8 257 1184 29 155
r: 0:45 16m
0:45.0 200m 1:52.5 246 1146 28 154
r: 0:45 14m
0:45.0 202m 1:51.3 253 1171 28 153
r: 0:45 15m
0:45.0 220m 1:42.2 327 1426 32 163
r: 0:45 21m
0:45.0 204m 1:50.2 261 1197 28 160
r: 0:45 15m
0:45.0 208m 1:48.1 277 1251 28 161
r: 0:45 23m
0:45.0 197m 1:54.2 235 1108 27 159
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 28 157
r: 0:45 15m
0:45.0 196m 1:54.7 231 1096 27 155
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 29 157
r: 0:45 18m
0:45.0 216m 1:44.1 310 1365 28 161
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 29 161
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 28 161
r: 0:45 20m
0:45.0 204m 1:50.2 261 1197 29 161
r: 0:45 19m
0:45.0 210m 1:47.1 285 1279 29 161
r: 0:45 19m
r374m