Den Balzer v5:00/2:00r...5 row
10,546m
Meters
45:00.0
Time
2:08.0
Pace
655
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
February 11, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,546m | 2:08.0 | 167 | 874 | 26 | ||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 158 | |
| r: 2:00 | 329m | ||||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 28 | 161 | |
| r: 2:00 | 322m | ||||||
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 26 | 162 | |
| r: 2:00 | 303m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 160 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 160 | |
| r: 2:00 | 345m | ||||||
| r1,585m |