Den Balzer v2:00/1:00r...6 row
3,142m
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Drag Factor | 219 |
February 12, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 26 | ||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 145 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 164 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 164 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 165 | |
| r: 1:00 | 174m | ||||||
| r1,040m |