Den Balzer v2000m/3:00r...4 row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 31:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
February 16, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 24 | ||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | 158 | |
| r: 3:00 | 554m | ||||||
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 24 | 165 | |
| r: 3:00 | 487m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 167 | |
| r: 3:00 | 560m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 167 | |
| r: 3:00 | 561m | ||||||
| r2,162m |