Den Balzer v1000m/1:00r...4 row
4,000m
Meters
15:50.1
Time
1:58.7
Pace
267
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 19:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
February 21, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 24 | ||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 21 | 153 | |
| r: 1:00 | 163m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 158 | |
| r: 1:00 | 167m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 163 | |
| r: 1:00 | 157m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 162 | |
| r: 1:00 | 185m | ||||||
| r672m |