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Den Balzer v10c/0:30r...20 row

2,514m

Meters

8:53.9

Time

1:46.1

Pace

200

Calories

Rest Distance1,785m
Rest Time10:00.0
Overall Distance4,299m
Overall Time18:53.9
Average Watts292
Calories Per Hour1306
Stroke Rate31
Drag Factor217

February 23, 2023 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:53.9 2,514m 1:46.1 292 1306 31
0:26.3 124m 1:46.0 293 1309 32 118
r: 0:30 110m
0:20.9 110m 1:35.0 408 1704 34 143
r: 0:30 101m
0:23.9 118m 1:41.2 337 1459 30 149
r: 0:30 91m
0:21.3 110m 1:36.8 386 1627 34 152
r: 0:30 90m
0:23.8 118m 1:40.8 341 1474 30 153
r: 0:30 93m
0:27.8 129m 1:47.7 280 1262 30 155
r: 0:30 89m
0:24.7 121m 1:42.0 329 1432 34 155
r: 0:30 88m
0:29.0 132m 1:49.8 264 1208 31 156
r: 0:30 89m
0:29.2 133m 1:49.7 265 1210 31 156
r: 0:30 89m
0:28.0 130m 1:47.6 280 1264 30 157
r: 0:30 91m
0:22.5 113m 1:39.5 355 1520 29 158
r: 0:30 86m
0:30.1 135m 1:51.4 253 1169 28 159
r: 0:30 82m
0:30.3 135m 1:52.2 248 1152 28 157
r: 0:30 89m
0:28.9 132m 1:49.4 267 1218 31 159
r: 0:30 91m
0:29.5 134m 1:50.0 262 1203 31 161
r: 0:30 84m
0:28.9 132m 1:49.4 267 1218 31 161
r: 0:30 86m
0:29.4 134m 1:49.7 265 1212 33 161
r: 0:30 86m
0:30.5 135m 1:52.9 243 1135 31 159
r: 0:30 79m
0:28.3 131m 1:48.0 278 1255 30 160
r: 0:30 87m
0:20.7 109m 1:34.9 409 1706 35 164
r: 0:30 84m
r1,785m