Den Balzer v1:00/1:00r...7 row
4,539m
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,323m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Drag Factor | 222 |
February 26, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,539m | 1:55.6 | 226 | 1078 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 4:00 | 663m | |||||
| r784m |