Den Balzer v4:00/2:00r...4 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 218 |
March 02, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 371m | |||||
| r1,479m |