Den Balzer v1:00/1:00r...7 row

4,043m

Meters

16:00.0

Time

1:58.7

Pace

268

Calories

Rest Distance1,222m
Rest Time7:00.0
Overall Distance5,265m
Overall Time23:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate25
Drag Factor217

March 04, 2023 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,043m 1:58.7 209 1019 25
1:00.0 249m 2:00.4 200 988 21 126
r: 1:00 219m
2:00.0 519m 1:55.6 227 1079 24 150
r: 1:00 186m
3:00.0 768m 1:57.1 217 1048 28 159
r: 1:00 161m
4:00.0 1,009m 1:58.9 208 1016 26 165
r: 1:00 162m
3:00.0 724m 2:04.3 182 927 25 161
r: 1:00 168m
2:00.0 516m 1:56.2 223 1066 26 165
r: 1:00 157m
1:00.0 259m 1:55.8 225 1075 28 159
r: 1:00 169m
r1,222m