Den Balzer v50c/2:00r...5 row
2,037m
Meters
7:42.9
Time
1:53.6
Pace
150
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 17:42.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
March 12, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.9 | 2,037m | 1:53.6 | 239 | 1121 | 24 | ||
| 2:36.6 | 684m | 1:54.4 | 233 | 1102 | 22 | 151 | |
| r: 2:00 | 394m | ||||||
| 2:13.7 | 572m | 1:56.8 | 219 | 1054 | 26 | 158 | |
| r: 2:00 | 363m | ||||||
| 1:41.2 | 432m | 1:57.1 | 218 | 1049 | 27 | 158 | |
| r: 2:00 | 364m | ||||||
| 0:51.3 | 244m | 1:45.1 | 301 | 1336 | 22 | 162 | |
| r: 2:00 | 340m | ||||||
| 0:20.1 | 106m | 1:34.8 | 411 | 1713 | 27 | 151 | |
| r: 2:00 | 362m | ||||||
| r1,823m |