Den Balzer v2:30/0:30r...10 row
6,152m
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
April 01, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,152m | 2:01.9 | 193 | 964 | 26 | ||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 153 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 153 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 158 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 166 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | 162 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 27 | 166 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 166 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 162 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 165 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 27 | 168 | |
| r: 0:30 | 77m | ||||||
| r701m |