Den Balzer v5:00/2:00r...5 row
5,103m
Meters
21:00.0
Time
2:03.4
Pace
326
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
April 29, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,103m | 2:03.4 | 186 | 940 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 20m | |||||
| r89m |