Den Balzer v5:00/2:00r...5 row
5,103
Meters
21:00.0
Time
2:03.4
Pace
326
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
April 29, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,103 | 2:03.4 | 186 | 931 | 25 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 26 | |
| r: 2:00 | 20 | |||||
| r89 |