Den Balzer 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
May 03, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 24 | 147 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 139 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 146 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 147 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 151 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 150 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 154 |