Den Balzer v25c/1:00r...8 row
2,745m
Meters
10:24.5
Time
1:53.7
Pace
200
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 18:24.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Drag Factor | 222 |
May 06, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,745m | 1:53.7 | 238 | 1118 | 25 | ||
| 1:13.3 | 331m | 1:50.7 | 258 | 1187 | 26 | 148 | |
| r: 1:00 | 185m | ||||||
| 1:19.1 | 346m | 1:54.3 | 234 | 1106 | 26 | 153 | |
| r: 1:00 | 197m | ||||||
| 1:22.2 | 354m | 1:56.1 | 224 | 1069 | 25 | 156 | |
| r: 1:00 | 193m | ||||||
| 1:16.8 | 340m | 1:52.9 | 243 | 1136 | 25 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:17.1 | 341m | 1:53.0 | 242 | 1133 | 26 | 160 | |
| r: 1:00 | 178m | ||||||
| 1:19.0 | 346m | 1:54.1 | 235 | 1109 | 27 | 160 | |
| r: 1:00 | 166m | ||||||
| 1:20.1 | 349m | 1:54.7 | 232 | 1097 | 26 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:16.9 | 340m | 1:53.0 | 242 | 1132 | 27 | 161 | |
| r: 1:00 | 171m | ||||||
| r1,418m |