Den Balzer v500m/2:00r...5 row
3,500
Meters
13:45.0
Time
1:57.8
Pace
242
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 23:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
May 21, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,500 | 1:57.8 | 214 | 1056 | 24 | ||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 27 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 938 | 23 | 168 | |
| r: 2:00 | 17 | ||||||
| r91 |