Den Balzer 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
29
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 222 |
August 06, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |