Den Balzer 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 222 |
August 06, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 919 | 30 | 27 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 |