Den Balzer 4:00 row
538m
Meters
4:00.0
Time
3:43.0
Pace
26
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
August 12, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 538m | 3:43.0 | 32 | 408 | 25 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 16 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 28 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 30 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 28 |