Den Balzer 8:39 row
2,016m
Meters
8:39.5
Time
2:08.8
Pace
125
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 235 |
December 15, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,016m | 2:08.8 | 164 | 863 | 23 | 146 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 132 |
| 8:39.5 | 829m | 2:12.3 | 151 | 819 | 23 | 161 |