Den Balzer 8:57 row
2,017m
Meters
8:57.4
Time
2:13.2
Pace
120
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
December 15, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,017m | 2:13.2 | 148 | 809 | 24 | 149 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 134 |
| 8:57.4 | 898m | 2:12.1 | 152 | 821 | 25 | 165 |