Den Balzer v6:00/1:00r...6 row
4,643m
Meters
21:00.0
Time
2:15.6
Pace
275
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 170 |
January 08, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,643m | 2:15.6 | 140 | 782 | 22 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 12m | |||||
| r95m |
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Workout Graph
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