Den Balzer v200m/2:28r...4 row
709m
Meters
12:31.4
Time
8:49.9
Pace
49
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 765m |
| Overall Time | 27:45.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 224 |
March 10, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 709m | 8:49.9 | 2 | 308 | 24 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 25 | |
| r: 2:28 | 18m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 25 | |
| r: 5:00 | 19m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | |
| r: 7:20 | 19m | |||||
| 10:17.7 | 110m | 46:47.7 | 0 | 300 | 22 | |
| r: 0:26 | 0m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.