Den Balzer v200m/2:28r...4 row
709m
Meters
12:31.4
Time
8:49.9
Pace
49
Calories
Rest Distance | 56m |
---|---|
Rest Time | 15:14.0 |
Overall Distance | 765m |
Overall Time | 27:45.4 |
Average Watts | 2 |
---|---|
Calories Per Hour | 308 |
Stroke Rate | 24 |
Stroke Count | 67 |
Drag Factor | 224 |
March 10, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:31.4 | 709m | 8:49.9 | 2 | 308 | 24 | |
0:44.1 | 200m | 1:50.2 | 261 | 1198 | 25 | |
r: 2:28 | 18m | |||||
0:45.2 | 200m | 1:53.0 | 243 | 1134 | 25 | |
r: 5:00 | 19m | |||||
0:44.5 | 200m | 1:51.2 | 254 | 1174 | 27 | |
r: 7:20 | 19m | |||||
10:17.7 | 110m | 46:47.7 | 0 | 300 | 22 | |
r: 0:26 | 0m | |||||
r56m |
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