Den Balzer v150m/4:46r...4 row
600m
Meters
2:19.6
Time
1:56.3
Pace
39
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 667m |
| Overall Time | 22:20.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 229 |
March 17, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 26 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 26 | |
| r: 4:46 | 19m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | |
| r: 6:01 | 14m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 26 | |
| r: 6:25 | 15m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:49 | 19m | |||||
| r67m |
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Workout Graph
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