Jonathon Millner 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
67
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
March 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 67 | 27 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 29 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 13 | 29 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 13 | 27 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 13 | 28 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 14 | 26 |
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Workout Graph
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