Stef Wauters 30:00 row
4,611m
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 155 |
August 08, 2022 16:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,611m | 3:15.1 | 47 | 461 | 22 |
| 6:00.0 | 856m | 3:30.2 | 38 | 429 | 23 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 22 |
| 18:00.0 | 915m | 3:16.7 | 46 | 458 | 21 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 22 |
| 30:00.0 | 977m | 3:04.2 | 56 | 492 | 25 |
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Workout Graph
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