Stef Wauters 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
September 01, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 23 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 23 |
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Workout Graph
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