Stef Wauters 30:00 row
3,355m
Meters
30:00.0
Time
4:28.2
Pace
166
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 125 |
September 21, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,355m | 4:28.2 | 18 | 362 | 15 |
| 6:00.0 | 131m | 22:54.0 | 0 | 300 | 3 |
| 12:00.0 | 551m | 5:26.6 | 10 | 334 | 13 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 20 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 20 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 22 |
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Workout Graph
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