Stef Wauters 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
September 23, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 24 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 26 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 |
| 30:00.0 | 980m | 3:03.6 | 56 | 494 | 23 |
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Workout Graph
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