Stef Wauters 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 0 |
October 24, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 22 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 |
| 30:00.0 | 828m | 3:37.3 | 34 | 417 | 18 |
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Workout Graph
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