Stef Wauters 30:00 row
4,961m
Meters
30:00.0
Time
3:01.4
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
January 11, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,961m | 3:01.4 | 59 | 501 | 20 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 20 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 20 |
| 24:00.0 | 951m | 3:09.2 | 52 | 477 | 20 |
| 30:00.0 | 965m | 3:06.5 | 54 | 485 | 20 |
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Workout Graph
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30:00