Stef Wauters 30:00 row
4,670m
Meters
30:00.0
Time
3:12.7
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
March 02, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,670m | 3:12.7 | 49 | 468 | 21 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 21 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 21 |
| 18:00.0 | 966m | 3:06.3 | 54 | 486 | 21 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 21 |
| 30:00.0 | 951m | 3:09.2 | 52 | 477 | 21 |
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30:00