Stef Wauters 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
March 06, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 20 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 20 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 20 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 20 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 20 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 20 |
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Workout Graph
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30:00