Stef Wauters 30:00 row
4,975m
Meters
30:00.0
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 117 |
March 13, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,975m | 3:00.9 | 59 | 503 | 21 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 21 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 22 |
| 30:00.0 | 964m | 3:06.7 | 54 | 485 | 22 |
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Workout Graph
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30:00