Stef Wauters 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
March 29, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 22 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 22 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 |
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Workout Graph
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30:00