Stef Wauters 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 129 |
August 23, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 24 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
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Workout Graph
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30:00