Stef Wauters 30:00 row
5,077m
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 123 |
January 08, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,077m | 2:57.2 | 63 | 516 | 19 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 18 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 20 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 19 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 17 |
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Workout Graph
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